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PBESYSTEM

The System Coaching Results On Set About

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assessment.

A few quick questions so Chris knows where you’re starting from, then pick a time that suits you.

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How do you want to train?

In person at World Gym Surfers Paradise Online (coming soon, join the waitlist)

What do you want to work on most?

Fix pain, posture or imbalances Get stronger Move and feel better day to day Lose fat or build muscle Perform better in my sport

Any injuries or niggles?

Nothing rules you out. It just shapes the first session.

Nothing to mention Something bothering me now A past injury or surgery

Anything else Chris should know? (optional)

When could you train?

Pick all that could work.

Early morning Daytime Evening Weekends

Where should Chris reach you?

Name

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Prefer to talk?

Call or text Chris directly, or send a DM.

Call · Text0455 890 040

Emailcoach@pbe.systems

Instagram@chrisskogberg

PBESYSTEM

Performance. Balance. Efficiency. Movement-first coaching by Chris Skogberg at World Gym Surfers Paradise.

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0455 890 040
coach@pbe.systems
@chrisskogberg
@p.b.e.system

© 2026 PBE System · Coached by Chris Skogberg, Gold Coast AU · Privacy · Coaching is not a substitute for medical advice.