The Coach
Chris
Chris
Skogberg.
19 years under the bar and beside it. The PBE system is what came out of all of it.
Swedish-Aussie personal trainer with 19 years under the bar and beside it. A strength and powerlifting background, an obsession with body mechanics, and two decades spent fixing what generic training quietly breaks.
PBE is the system that came out of all of it — Performance, Balance, Efficiency — coached 1-on-1 on the Gold Coast, with online coaching launching soon.
🇸🇪 🇦🇺 Swedish-Aussie · Gold Coast
- Experience
- 19 years
- Base
- World Gym Surfers Paradise
- Specialty
- Movement & strength
- Competition
- IFBB Pro League Brisbane Champion 2023
- System
- Performance · Balance · Efficiency
- Call
- 0455 890 040
- coach@pbe.systems
1stIFBB Pro League Brisbane Championships 2023 · Super Heavyweight
1stIFBB Queensland 2019 · Classic Physique
Creed IITrainer to Dolph Lundgren
StageHe’s done it
He’s done it
himself.
Chris has competed on stage since 2017, so every part of the system has been tested on his own body first.
| Year | Show | Result |
|---|---|---|
| 2023 | IFBB Pro League Brisbane Championships | 1st Super Heavyweight · 2nd Masters 40+ |
| 2023 | IFBB Pro League Australian Amateur Grand Prix | 3rd Super Heavyweight · 2nd Masters 40+ |
| 2019 | IFBB Queensland (Arnold Classic qualifier) | 1st Classic Physique · 2nd Under 100kg |
| 2019 | Arnold Classic Australia | 4th Under 100kg |
| 2017 | WBFF Gold Coast | 5th Muscle Model |
On Set
Trainer to
Trainer to
the Dragos.
How Chris got Dolph Lundgren back into Ivan Drago shape for Creed II, and who else he’s trained for film.